9 steps to orgasm heaven

Orgasm step 1: Practice on yourself

Around half of all women orgasm for the first time through masturbation. When practicing on yourself try not to rush straight to your clitoris. Take your time to explore other erogenous zones on the way and you’ll find new realms of pleasure that you didn’t know existed.

Orgasm step 2: Build up the tension with a date night

Half the fun of sex is thinking and talking about it, so, before heading straight to the sack, take time to wine, dine and chat to your man. Even going out for a meal or sitting in the cinema can be foreplay. A gentle stroke here and a nibble on his ear there, will all help to build up to an explosive orgasm once you’re back in the safety of the bedroom.

Orgasm step 3: Think of a fantasy

As well as being lots of fun and a great way to bond with your man, sex is also about escapism. So, it may help to completely switch off and indulge in a fantasy while your man is stimulating you. 

Orgasm step 4: Do your Kegel exercises

Research shows that women who regularly do their Kegel exercises experience orgasms more easily, more frequently and more intensely. So this one sounds like no brainer to us!  Find your muscles by stopping your pee mid-flow – these are your pelvic floor muscles.

To do your pelvic floor exercises simply squeeze those muscles as hard as you can and hold them. Do this three or four times a day.

Orgasm step 5: Woman on top

There are certain sex positions perfect for female orgasm and being on top is a great for three reasons. Firstly, you’re in control so you can really make sure that you’re getting exactly the right angle to reach orgasm. Secondly, grinding against a man's pubic bone will create clitoral stimulation and thirdly, if he also takes some time to caress your breasts, you’ll be ready to explode!

And if all that doesn’t get you going the look on your man’s face while he’s looking at your body is bound to get you over-excited.

Orgasm step 6: From behind

One of the main benefits of doggy style is that you can use your sex toy or your hand to help you reach orgasm while your man thrusts away. It can also feel quite dirty and naughty to be taken from behind as well which adds to the erotic thrill.

Orgasm step 7: The old faithful

The missionary position is definitely an oldie but a goodie. Not only is it a great way to be really intimate with your man because you can keep kissing and cuddling while he thrusts but you can also stimulate yourself with a sex toy or your own hand.

   

Orgasm step 8: Tell him what you think!

The most important thing to remember is to be vocal when telling your man exactly what you like and what you don’t like. If he’s doing something wrong and you don’t tell him, how will he ever know?

Orgasm step 9:
- Orgasm toolkit
- Now you're ready to start our Orgasms Masterclass
- Take the orgasm-o-meter quiz